Exposing the Myths About Eating After Dinner and Effective Weight Loss
I'm willing to bet that many of us who've ever tried to lose weight have almost definitely heard this number one weight loss policy more times than we can recall. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your blood, sweat and tears to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged rule serving to help us to achieve our fat burning targets?.
When I was aiming to drop the 20 added pounds that had slowly gained on my body not long after I began a new and hectic business, I tried my best to comply with the 8 o'clock rule. When I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down.
That's when I determined to do some homework and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get resourceful. If I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this yummy mysterious tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I recognized I needed to discover more.
After extra homework, I purchased The Red Tea Detox and got lots of fantastic tools and tips for dropping weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could fit into my favorite jeans effortlessly again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program includes numerous creative and healthful goodies that satisfy almost any craving you can imagine.
I'm proud to make known that I've kept those 20 pounds this post off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I found The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju